Hi! I'm Amy “Taj” Baker. Call me Taj. At TajBaker.com you can see my upcoming classes and workshop offerings on topics like playful meditation and befriending your inner critic.
I'm a mindfulness and creativity coach. 🍃. I’m also an artist, facilitator, writer, and improviser.🎩👒👑🧢 I wear many hats. Right now, I'm offering a free 90-minute life visioning coaching session to you. You can schedule here: https://calendly.com/playfulpresencecoach/dream-session
I teach an improvisational mindset for creating your best life. ❤️
You are creative. We all are. And sometimes we struggle to bring our creativity out into the light. 🎆
Maybe you dream of writing or painting or having your dream job. Living a more out-of-the-ordinary life. I have a powerful array of tools to help you get there, 🛠 and a passion to see you succeed. 🐛>>>🦋 🎉
Creativity can take so many forms- let’s find the one(s) that light you up! 💥💥💥
Or maybe you know the one for you and want some help to take it to the next level. Let’s do it! 🏔
Working with me, you'll feel energized, relaxed, and gain fresh perspectives. 🌞💫
I specialize in making it fun 🐒 🎡 to evolve and grow as a person. 🪆
My approach to coaching draws on tools from many fields, including mindfulness, expressive arts, body-centered psychology, and Applied Improv. I customize your sessions to serve your unique goals and needs. Together we make a powerful team! 🐉🦋 What does "body-centered" mean? It's about learning to listen to your body and get information that helps/guides you to make meaning in your life.
I also teach workshops and classes in creative writing, visual arts, improv, and life design, all with an anchor in playful mindfulness.⚓️ I now teach Playful Meditation too!!
Over the last 25 years, I have presented over 80 workshops. I have taught improvisation and creativity classes in person in Flagstaff, Boulder, Boston, Hawaii, and currently in Portland, Oregon and ONLINE. 🖥
I got my M.A. In Art Therapy 🎨 and Counseling Psychology at Naropa University in 2001. I'm also trained in body-centered approaches including Hakomi and Focusing, as well as Liberation Breathwork.
I am a Level 2 meditation coach in Unified Mindfulness.
Website: TajBaker.com/contact IG: @Taj_Baker
